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LACTO-FERMENTING FUN
Cabbage is one of the healthiest vegetables to keep in your regular diet. It prevents cancer and does a million other very important things as well – your body will…
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SMASHEED CUCUMBER SALAD RECIPE
Ingredients2 English or 6 Persian style cucumbers1 tbsp of coarse salt4 tsp Black Chinese Vinegar (Chinkiang or Zhenjiang)1 tsp of garlic – grated or pressed into a paste1 tbsp of…
Read MorePERMACULTURE DESIGN PRINCIPLES
Permaculture is about creating human living arrangements that mimic nature. Part of permaculture design is becoming aware of how nature works on all its multi-faceted levels. This can be very…
Read MoreDO I BUY GRASSFED, ORGANIC, OR LOCAL?
I hear this question a lot! So I wanted to present the facts on these three terms so you can make the best and healthiest decisions when buying your food.…
Read MoreHEALTHY HOMEMADE TREATS FOR CATS
An important note – None of these recipes are meant to be adopted as the sole daily meal for your cat. I am a strong believer in variety and individualization…
Read MorePOULTRY AND ELECAMPANE ROOT
Elecampane (Inula Helenium) I’m not sure why, but it seems that not many people have even heard of this wonderful herb. Elecampane is an herb that I always make sure…
Read MorePOULTRY APOTHECARY
Elecampane Root For any bronchial issues, congestion, mucus or fluid around eyes and beak. 1/4 cup in about 8 cups of water. Bring to boil, partially cover and simmer or brew about…
Read MoreBEYOND POTATO MASHES
Cauliflower and Bay Purée This also works with the big chartreuse heads of Romanesco Broccoli or on yellow-colored cauliflower varieties. (I wouldn’t use purple cauliflowers for this recipe….) 1 large…
Read MoreWATERCRESS RISOTTO RECIPE
I recently found myself craving a creamy risotto and with lots of peppery watercress…. Here’s a risotto I sort of made up as I went – and as usual with such…
Read MoreSTEP BY STEP TECHNIQUE FOR GRINDING YOUR OWN PET FOOD
I like to grind my pet food all together. I feel it takes the stress out of the possible dangers of bones. And I also know that my food is…
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